Sugar Free EggNog (Diabetic)

• 1 qt. skim or 1 percent low fat milk
• 1 cup fat free egg substitute
• 3 Tbsp. sugar free instant vanilla pudding mix
• 6 packets Splenda or sweetener of your choice
• 2-3 tsp. vanilla extract
• 1/2 tsp. ground nutmeg

Directions

Place in a blender and blend for 30-60 seconds or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs.

Calories: 61, 0.3 g. fat, 5.2 g. protein, 4 mg. cholesterol and 142 g. sodium, per 1/2 cup serving.

By Terri